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An awareness and they're so just labeling distance himself that is former emotion regulation just using language in that way cell in one way I would go the opposite can we actually become more skillful in identifying subtle emotional states be at this early and then cognitively and then apply a more refined vocabulary to identify those label them so but it’s true with even when we don't have a label people still experience things but then they just don't have a and there’s not a consensus on a cogniflex word that I would use to communicate that how long after the MBSR training did yoeasure your subjects how long after the MBSR training about awake or two after completing the mindfulness program and that would be kind of the immediate.