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needs of each other's sleep are different, Regal Keto Diet and the increased stress allows you
to sleep more. But, usually, you should shoot for seven to nine hours of sleep
each night. "Recent research shows that adequate sleep is important for
managing a healthy body weight," said Dr. Penny Kris-Etherton, a nutrition
professor at Penn State University. He said that in addition to focusing on
eating and physical
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