collins
The
pulley, run with handle to pull the high pulley. Standing right, with arms
outstretched as possible, slowly pull sytropin the weight with the strength of the
trapezius. During the execution of the exercise make sure that the movements of
the arms and shoulders are made in a plane parallel to the ground. Also, use
the minimum weight to engage in work only the trapezius muscles, not your back
muscles or arms. Alternating side elevation with low pulley The exercise
alternating side elevation with low pulley (Diagonal cable raise) sytropin operates both
in the middle trapezius muscles as the muscles of the anterior part of the
shoulder complex. Furthermore, the arms are also partially involved. When
performing the exercise make sure that the trunk muscles (especially the
abdominal muscles) are always tense. Run the