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Important than the stress itself. The Adderin effects of stress can be either positive or negative. Positively used, stress can be a motivator for an improved quality of life. Viewed negatively, it can be destructive. Selecting a Stress-Reducing Technique No single stress-reduction technique automatically reduces stress for everyone. People are comfortable with and enjoy different activities, and this is what determines long-term use. When dealing with your stress, awareness that a stress response is Adderin occurring is necessary.
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