Health
The ABS pull that belly button up to your spine Whole Green CBD there we go ten seconds five three two one beautiful one more time through and then we're gonna stand up we're gonna get off the mat next and give your shoulders a break okay five seconds are you ready four three two one let's go last round good pull your chest down your hips down think of stretching your spine out nice and long that's it now give me ten more good seconds of low hips steady hips good four three two one Oh beautiful nice job I know that one is tough good work okay let that sweat fall I know standing knee to elbow - to the right - to the left 1 2 switch 1 2 let's go you can modify don't jump just drive drive drive - per side good job 15 more seconds keep one hand up top the whole time that's..