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Male Excel Craft a workout that sticks to a specific order and routine. Do your machines last, use the barbells before that, and start with dumbells. Many strength coaches will tell you that your smaller muscles tire first, so it's best to save the large-muscle group exercises for last. Ending your workout with machines is a rational strategy. By this point, your smaller muscles are certainly fatigued, so it's wise to focus on exercises that rely primarily on larger muscle groups
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