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Keto Shred Rather than consuming a large meal during the late evening hours, consume this big meal during your lunch hour. Save that sandwich and chips for dinner instead. You calorie-burning mechanisms are fired up during daytime and slow down at night, so it is wiser to eat much more during daylight hours.Keto Shred Having a glass of milk before sitting down to a meal can help you lose weight. Milk fills you up, so drinking a glass before you start eating will cut down on the amount of food you consume. Milk is rich in calcium, which help keep
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