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Keto KC3000 The donkey calf raise is an exercise
worth checking out if you want to add muscle mass to your calves. These
exercises build your calf muscles quickly. You have to have a partner sit down
on your back side, and simply raise up your calves.Keto KC3000 Box squats can help you bulk up your
quadriceps. Box squats help you increase your quad size exponentially. You'll
need a box or a chair to position behind you. Squat like normal, but stop for a
moment when you're about to sit on the boxwhether you are over-training
yourself. Do this by checking your pulse the day after a heavy workout.
5 out of 5 from 1 reviews