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Max Gain Xtreme Take nude photos of yourself every two days. Looking in the mirror each day can make it difficult to see the progress you have made. However, if you compare your pictures every few weeks, then you'll have the ability to notice just how much muscle growth you have achieved. Steroids can be dangerous, so avoid them. There are side effects, including slowing the body's production of natural hormones. Steroids have been shown to cause damage to the liver, reduce good cholesterol and even cause men to increase their breast size.
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