Modern technology can exacerbate anxiety and disrupt sleep patterns. This article explains how reducing screen time, setting device boundaries, and practicing a nightly digital detox can help improve mental clarity and sleep quality.
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Learn how cognitive and behavioral therapy provide tools to manage symptoms.
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Learn how to manage long-term pain with effective therapies and lifestyle changes.
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http://www.w3.org/1999/xhtml ...Incorporate targeted stretching routines to reduce stiffness and improve circulation. Gentle stretches for the neck, back, and legs can help alleviate tension and promote relaxation. Aim for 5–10 minutes daily for noticeable relief.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot ...Learn how mindfulness practices can alleviate anxious thoughts and help you cultivate a peaceful state conducive to better sleep.
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Discover simple yet powerful breathing techniques designed to calm your nervous system and prepare you for a restful night.
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