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zenista The Aztecs saved chia flour for a few several weeks or even decades earlier than the use of it as foods because it did not move rancid. So you can ground up chia place seeds to develop use of in cookies and now not ought to keep them in the refrigerator the way you do with ground flax. Sesame Sesame place seeds include calcium nutrient mineral, containing 90 mg. According to tbsp for the unhulled place seeds (about just like /three cup of milk).

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