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This final type of training program could be misinterpreted as Body Building to achieve a Rambo type body. This is not the case though; the goal of weight training for golf is to increase your muscle mass a little bit. This is useful for golfers that are on the scrawny side and don't have enough ...
Performing squats is essential lifting practices. The squat incorporates many different muscle classes. Not only are your glute and quad muscles activated, but your lower back, hamstrings, core, and shoulders are also utilized. You also must be do squats regularly have shown to have more muscle ...