Essential oils like lavender and peppermint have natural pain-relieving properties, helping to ease headaches, muscle pain, and stress.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir ...Relaxation techniques like yoga, aromatherapy, and mindfulness can ease anxiety. Creating a stress-free space and maintaining a structured daily routine helps manage panic disorder effectively.
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