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Extreme Fit 180 If you go over the 500 calorie mark, you just may not lose the full one to two pounds a day as advertised. You will start feeling less weight loss tired after the exercise session. One to two figs a day can help to improve elimination. I had always been a workout freak, a fitness freak or a workout warrior. In other words, they lost at least 17 pounds of their entire body weight.

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