Keto X Factor
Give yourself an exercise schedule that works for you and then stick to it. If you stick to your workouts, you'll see results. Keto X Factor Be cautious of foods advertised as low-calorie or low-fat. They may lack nutrients and be full of artificial sweeteners and other chemicals that could damage your metabolism. Keto X Factor Never eat before going to bed. Eat your last meal no less than two hours before going to bed. If you don't think you will be able to sleep without a snack, stick to water and a few vegetable snacks. Try your best to resist the tantalizing allure of a late night snack. When you sleep, your body stores fat instead of burning calories. Keto X Factor Take the stairs when you need to go to a different floor. You might only burn a few extra calories,