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note that the excess of consumption of good fats is also harmful to health Eliminating fats completely is a rule that is repeated in many diets. Primal Alpha Beast Analyzing clinical trials specialists from the Brigham and Women's Hospital and the TH Chan Harvard School of Public Health found that weight loss was better maintained over time by following a diet high in fats and carbohydrates than with those that promote it. contrary. The report highlighted the recommended fatty acids: Omega which is found in olive oils canola oils
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