HL12 Diabetes
Fenugreek
seeds in a glass of water and let it remain overnight. In the morning, have the
water along with the fenugreek seeds. Practice this daily to keep your blood
sugar levels under control. Fenugreek seeds inhibit HL12 Diabetes absorption of sugar as well
as increase the production of insulin, which assists to keep blood sugar in
check. Exercise It is said that diabetes has a negative impact on quality of
life. Well, this might be true for those patients who prefer a sedentary
lifestyle. With no or little exercise, sooner or later diabetes is bound to
raise its 'ugly head'. It is observed that in order to carry out any physical
activity, the body requires energy which it derives from sugar. Thus, through
exercises like walking and cycling everyday for 30-40 minutes, one can burn
sugar briskly, in turn helping to control diabetes.