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a combination of exercise, and pre- and post-workout food, is necessary to get
the maximum benefit out of your workout. Stay fit! There are many workout
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join a gym in order to keep oneself fit. The home workouts are in fact better
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while performing them. A person without prior knowledge about how to workout
with machines (gym equipment) may damage the body joints. Undue stress that
falls on body joints can have grave consequences. Home workouts in comparison
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