Body building
It
is very important not to make mistakes when performing prepare for a triathlon,
since, as we shall see, besides having a proper training Ragedna plan, we must also
rest and feed properly. We can not leave anything to chance, due to the
complexity and dedication involved in their preparation, combining specific
training for each modality.
Increase too fast training volume. If we come from not
getting enough exercise or are aged rapid conditioning exercise, we must be
careful not to increase too fast training volume. Although we progress very
quickly, you have to Ragedna be patient and follow the set schedule, because we could
cause injury which would defeat the ultimate goal.
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