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To lose weight , you must perform Shakra Keto at least 55 minutes of exercise, 5 days a week - at least as demonstrated by a study conducted at the University of Pittsburgh. Now, if you want to lose weight in just 5 days , you will have to exercise each one of them. If you want better results, try to choose those activities with which you can burn calories more easily, such as running (550 calories per hour) or riding
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