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JudithReisman
Nouvelle Beaute
Serum to include foods rich in vitamin C (citrus and vegetables, among
others) in our diet, so the body can replace vitamin C when needed. In case of
using nutritional supplements, the ideal is between 500 and 1000 milligrams per
day. A good amount of vitamin C combined with vitamin E generates a good shield
against damage from sun exposure. Vitamin E Different studies have shown that
vitamin E, like vitamin C, is a powerful antioxidant capable of reducing the
harmful effects of the sun on the skin. According to studies published by the
AAD, taking 400 units of vitamin E daily greatly reduces...
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