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This method of lifting will help you to keep the bulk of the strain on your legs, hips and butt, which allows you to lift more weight. Test Max 365 Protein helps build bigger, stronger muscles, so make sure to eat quality proteins both before your workouts and after them. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished.
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