O Slim
You do this be aware of your lower back if it gets stressed kindly stop please do not exert you may do push-ups as per your comfort level jabbing or punting stand in a comfortable and easy boxing stance with one foot slightly O Slim forward now start punching with all your strength keep changing stance with alternate leg forward jabbing will improve footwork enhance stamina and build shoulder strength imagine a point in front of you and keep punching that point feel free to venture breath and emotions uppercut stand with your.
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