JeanSRiggs
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Muscles are made up of about 70 percent water, so consuming enough water is crucial. Stay away from excessive amounts of alcohol, as it can break down the muscle tissue.Pro Keto Genix Remember to stretch before you work out. Stretching is necessary to warm your muscles before you begin, which prevents you from hurting yourself. Stretching after a workout can also relax your muscles as they go into recovery. Deep tissue massage is also an effective way for you to relax post-exercise tension in your muscles.Pro Keto Genix If your goal is to increase your overall muscle mass, you must be willing to establish goals that are feasible.
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