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That way, you will be able to stockpile protein, and if you have more protein, you will be better able to develop the type of muscles you desire.Bio Fuel No2 Too many people botch their muscle building efforts by rushing them. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible.
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