MariaGHardin
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MariaG Hardin
Although being hydrated is normally important, it is even more important when building muscle, as muscles are made up of 70% water. Additionally, keep alcohol consumption to a reasonable level, because an excess can cause dehydration and a break-down of muscle tissue.XL Test Plus Preceding and following up your workouts with foods that contain plenty of protein is a good practice when you want to maximize muscle growth.
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