Discover how regular physical activity, from walking to swimming, can reduce anxiety and improve sleep patterns.
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Exploring the potential benefits of melatonin supplements in improving sleep quality and reducing the frequency of migraine attacks.
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Learn simple yoga poses that alleviate tension, improve circulation, and foster mental clarity, helping you relax and sleep better.
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Learn CBT methods like thought reframing and sleep restriction to combat insomnia and manage anxiety effectively.
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Discover effective remedies like herbs, oils, and therapies for natural comfort
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