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Alpha Prime Elite Be aware of your body's energy level, and take a break when you feel exhausted. Lots of coaches recommend resting less often or between less sets. Everyone is different, and your body simply knows more about when it needs rest than personal trainers do. If you are feeling weak or your energy is spent, just take a break. Ignoring your body's signals will just set you up for injuries.If you do identical exercises in a fraction of your normal time, you can build muscles more quickly. This helps your muscles getting a better workout in, while also helping to improve your stamina. As an example, if you exercise in 30 minute increments typically, do the same amount in 27 minutes tomorrow.
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