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Fierce Male Enhancement If you love watching television, here is a great way to incorporate exercise into that hobby. By exercising during the breaks of your show, you can make a significant impact on your physical fitness.Your average push-ups are excellent for fine-tuning your triceps. But, rather than doing a typical push up, you can get the best results by facing your hands inward at a 45 degree angle, making your fingers face one another. This technique targets and tones your hard-to-work triceps unlike any other exercise.