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Obesity has evolved from a problem to a way of life for many people. In this article, you are going to find one of them, which will involve utilizing three of your most important resources that you have, i.e. hands, head and eyes. It is much better to lose weight by 1-2 pounds a week, then losing 10 pounds in one week and gaining it all back the next week.Your diet has to be strict, but it can not be that strict, so you are unable to follow it for 3-4 months. One of the best solutions to having a healthy weight loss diet is to reduce the fats and salt. Exercise works, but your body does adapt and reach a plateau.
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