Explore a range of treatments, from medical interventions to lifestyle adjustments, designed to tackle sleep apnea and put an end to those nagging morning headaches.
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Explore holistic options like diet, exercise, and mindfulness for better management.
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http ...Explore natural treatments that can help you relieve anxiety and improve sleep quality. From herbal supplements to relaxation techniques, learn how to create an environment and routine that supports deep, restorative sleep and mental calmness.
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http://www.w3.org/1999/xhtml ...CBT is a proven method for treating both anxiety and insomnia. Learn how this therapeutic approach helps you identify and change negative thought patterns, manage stress, and create healthier sleep habits to break the cycle of sleeplessness.
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