Music therapy is a proven way to reduce pain perception
and enhance mood. Listening to your favorite tunes can trigger the brain’s reward system, releasing endorphins
and offering natural pain relief.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr ...Calf stretches improve circulation
and relieve tension in the lower legs. Incorporating these stretches into your daily routine can alleviate pain caused by tight muscles or prolonged standing.
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Discover diet, exercise,
and mindfulness options for managing symptoms naturally.
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