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injuries, muscle spasms and other serious disorders. How to remove lumbar pain using simple recommendations1. The correct posture The wrong posture during work causes a pain in the lumbar spine And you have a good posture? Unfortunately, many people do not pay enough attention to this issue. But do not forget that maintaining proper posture during work and during rest will help to reduce the risk of developing pain in the lumbar spine . Useful tips for good posture
While sitting at the table, do not forget to always keep your back straight . For this purpose it is better to work on a special orthopedic armchair, which provides the correct position of the back during operation.
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