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Other important vitamins for healthy skin include Vitamin C and E, which are a powerhouse of antioxidants that wipe away free radicals and protect the skin from harmful UV radiations. So, find a diet rich in all these vitamins for healthy skin and stick to it! 4. Quit All Bad Habits So, you've started wearing sunscreen Rejuvaessence and eating better. You even go for a walk or a jog every morning and are also going to the bed early. Despite all this, if you cannot find a coffee cup or a soda can placed on your table, you still enjoy puffing cigarettes to fight off the frosty winter cold every now and then. You need to realise that smoking slows down the blood flow from the skin, robbing it from oxygen and other essential nutrients, leading to a more aged.