CC Company
But gut bacteria are important to bowel health, and washing out the colon depopulates the bacteria levels. Take your PPIs. On an empty stomach Proton pump inhibitors such as omeprazole, which are used to tackle Qute Balance Forskolin conditions such as acid reflux or heartburn, are among the most commonly prescribed medications in Britain. The trouble is that many people use them incorrectly. Failing to take them on an empty stomach reduces their efficacy by some 40 per cent. Keep a food diary. But be warned: often people are so sure certain foods are behind their symptoms that when they study their diary they merely look for proof of their beliefs. This may result in cutting out foods they don’t need to, which in extreme cases can.