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This is particularly true if you have more than a few pounds to lose. Must diets that require you to eat only one type of food failure in the long term. Have succeeded at first but very soon will accumulate more weight. Ven Cleanse Review Diets that allow more variety and flavor have a greater success rates. Ease of preparation of food is also a big plus. To lose weight, you have to just use more calories where one pound of fat takes the equivalent of about 3,500 calories. This means that if you burn 500 calories more each day than you may burn before, you can lose one pound per week, even without your diet change. Through the exercise and
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