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Better blood circulation due to exercising improves blood flow to the brain. In older ages, often poor blood flow due to hypertension or heart problems, has been considered as the cause of decline in cognitive behavior. Stress and Depression Buster Walking, running, jogging, and other bodily exercises help the mind to fight depression and get rid of negative thoughts.Cognishield That's why, when we feel low or sad, engaging in some activity takes our blues away and automatically helps us solve the problem. Some studies have suggested that regular exercising delays the signs and the onset of neurodegenerative diseases that are bound to occur in old age. Boosts Your Memory and Brain Function As per various studies, bodily movements have fabulous effect on brain functioning and if you're in search of secrets to increase brain power, then you have to include a mix of physical and mental activities in your daily routine. For example, people engaged in physical activities have been found to have good memory skills, increased focus, concentration, and analytical skills.