Mandro RX
minutes will increase cortical levels and testosterone levels will fall The cortical to testosterone imbalance happens it can sometimes take up to six days for the your natural testosterone levels to get back to normal This is one the reasons that many endurance athletes have considerably lower testosterone levels than the general public and other athletes Not getting enough sleep or quality sleep can lead up to a huge 40% decrease in your testosterone levels There are different stages of sleep and in Mandro RX sleep your body will release testosterone in the bloodstream If you are unable to get to that stage in the sleep cycle you will not get that full release of testosterone You should aim for 7 hours of uninterrupted sleep Try not to drink any liquids three hours prior to sleep Having low testosterone is linked to a number of problems such as obesity lack of sex drive and performance high cholesterol.