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That those who can afford to eat a lot of clean fruits and clean vegetables or who create a conscious option to take whole feed items have significantly lower rates of illness than those taking prepared foods Those who eat more fiber also seem to smoke less consume less alcohol and eat more nutrients than the common inhabitants On the other hand the Harvard Nurses Research which analyzed 89000 female nurses for 16 years revealed no association between fiber intake and the possibility of colorectal melanoma a finding that set off ripples of head-scratching in the healthcare community It is alProbiotics s hard to draw conclusions from epidemiological data but there is one study that should provide as a warning to the fiber brigade Researchers fed four multiple rats on diet programs loaded with alfalfa wheat bran cellulose and pectin for six weeks and then examined the jejunum and the mid-colon using electron microscopy.