Oz health Guide
If you can afford it, try to buy a treadmill. Oz health Guide This way you can walk while watching your favorite movie or TV program even when the weather is cold Here are some tips to allow you walking even when you have a busy day: Park your car away from your destination, then reach your destination by walking. If you usually using bus when you go out, try to shift it to walking even only half the way. Don’t use elevators, use stairs instead. Walk your children to school Every time you have an opportunity to walk, then walk, don’t use bus or taxi to get to your destination. DEFINE WALKING STYLE Define your walking style can help you get optimum result from walking. For example, if you want to walk as an exercise, then you have to keep your eyes 100 feet forward, squeeze your glutes, hold your chin up, and tighten the abdomen in the matching direction with the spine.