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Each of these diets has a particular focus, such as the ice cream or cabbage diet, but the common denominator is that you basically have to starve yourself. The double whammy for that is when we're doing weight-bearing exercises, our muscles are attached to our bones and when we're lifting weights the muscles are pulling on our bones and strengthening our bones, which we also need to be doing as we're getting older. Osteoarthritis is often seen in these conditions as well due to joint damage.
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