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You may find that you can’t eat a food such as wheat at all, but perhaps can handle some dairy periodically such as a particular cheese, for example. In essence, you figure out your threshold – the point at which your symptoms return but you must first clear them out of your diet one hundred percent! Some physicians Zymbiotix recommend using herbs, and even medications (antibiotics) to help rid the body of bacteria overgrowth quicker than just refraining from the foods that feed it. I have seen this beneficial, but also see it to be very individualized. In some patients I have found they respond well to herbs such as Ova Uris and Goldenseal, whereas other patients such as biotin and beanie hydrochloride work well.
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