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One
of the main problems when starting a low carbohydrate diet is also to reduce
fat intake. If we reduce carbohydrates and reduce fat ... Where does the energy
our body? Eat healthy fats your fill. The "automatic pilot" that
lights burn fat by reducing carbohydrates will do their work. Your body will
burn all fats as energy ingest. Your dishes incorporating coconut oil, extra
virgin olive oil, butter ... And remember, it's a scientific fact that
saturated fats do not increase the risk of heart disease (Great news: Saturated
fats are also healthy). Vegetables, especially cruciferous and green leafy
vegetables contain very little carbohydrate and fiber. Several studies have
shown that consumption Perfect Biotics of dietary fiber cause weight loss through appetite reducing
effect (10). Some examples of cruciferous vegetables include kale, broccoli,
Brussels sprouts, cauliflower ... Exercise or physical activities, especially
resistance training, speed up and increase weight loss. Make weight training 3
or 4 times a week, at home or at the gym, or do some cardio, such as running,
swimming or walking. You will exercise your muscles, burn more calories and
avoid slowing metabolism.
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