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This practice speed up your metabolism, and diversify your diet and satisfy your appetite. Come proteins

Stoke /

Many women, and eliminating meat from your diet and dairy products in the belief that they are very fatty and calories. This is the way they are deprived of the wealth of these foods provide proteins. As a result, metabolism and burn calories becomes much more difficult. Do not follow the steps of these women (and rolls on the belly). Eat lean meats such as chicken and cheese to choose low-fat ratios. Come bread

Stoke /

"Pan" is often a dirty word for many women to diet. But brown bread is a great ally in the removal of fat in the abdominal area. This is because it gradually raises insulin levels, and thus prevents the appearance of such lists unwanted. Keep this in mind, and include bread and whole grains to your diet.

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