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Health in Los Angeles
Blue light from screens can disrupt your natural sleep cycle, increasing insomnia. Stop using screens at least an hour before bed and switch to calming activities like reading or meditation. This adjustment helps promote melatonin production, reduces anxiety, and prepares your body for restful ...
Health in Los Angeles
A warm bath or shower before bed relaxes muscles, reduces stress, and promotes a drop in body temperature once you step out, which signals your body it’s time for sleep. This simple practice helps ease both anxiety and insomnia, making it easier to drift into sleep.
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