Create a personalized routine
with proven steps like journaling, stretching, and limiting screen time to prepare for a peaceful sleep.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1 ...Avoid screens at least an hour before bedtime to improve sleep quality. Reducing blue light exposure helps regulate melatonin production and prevents anxiety-inducing overstimulation.
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Learn this technique of tensing and releasing each muscle group in your body. Progressive muscle relaxation helps to release physical tension and quiet your mind for better sleep.
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Transform your bedroom into a sanctuary of calm. Use blackout curtains, eliminate noise, and maintain a cool temperature to set the stage for deep sleep and reduced anxiety.
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Sip on natural herbal teas like chamomile, valerian root, or lemon balm. These calming beverages are known for their soothing effects, helping to reduce stress and encourage restful sleep.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1 ...Harness the calming properties of essential oils like lavender, chamomile, and sandalwood. Aromatherapy can help ease your mind and prepare your body for restful sleep while alleviating anxiety.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0 ...Discover simple and practical methods to control panic disorder and reduce anxiety in the comfort of your home.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout: fixed; font ...Master proven at-home strategies to tackle panic attacks and regain control over your mental well-being.
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Explore the importance of creating a calming bedtime routine. From dimming the lights to journaling, small habits can transform your evenings.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout ...Understand how screens and blue light affect your sleep, and get tips on using technology responsibly to improve sleep quality.
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with meditation, deep breathing, and relaxation techniques.
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