Health
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Lauren Shea
An apple
would be excellent for this purpose because it is high in fructose, which makes
low-glycemic and liver must first transform it into glucose. Besides its high fiber
slows digestion.
However this
would not be the only benefit we would get with the intake of this fruit.
According to the Nippon Sport Science University (Tokyo) and the University of
Arts and Sciences (Saitama, Japan), polyphenols from apples would bring
benefits in terms of increased strength, endurance and decreased body fat.
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