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keto deluxe
reviews Develop a special procedure
for preparing for sleep - before you go to bed, it is important to relax your
body and calm down your thoughts. Read a book, listen to calm music, or take a
warm bath.Exercise at a specific time every day, but no later than 3 hours
before bedtime.The situation for sleeping Avoid watching TV, working with a
computer or mobile phone in the bedroom - these activities excite the nervous
system (especially TV) and it will be more difficult for you to fall asleep.Use
the bedroom for sleep only.
5 out of 5 from 1 reviews