as
plate
and the chin ups like nothing in and I put down to around my waist twenty
pounds and I was struggling with the twentypound so but we did it because it
was the only way to really open up those wings the shoulder blades in the lads
and recreate do with because lapses not for the thickness of the back that's it
for ourselves into this also with if I mean as you remember Steve Reeves see
the lot often absent a lot of pull downs and you got this enormous white back
but didn't have much thickness because he was not a big believer in rowing sold
the rowing exercises if his team borrowing a onearm rowing or wide group pert
in the Baba all of those excesses or cable refuter all those eggs is as a
specifically forth thickness of the back unique and directed it should be lower
should be higher should
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