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or a medical procedure Some people, especially females, report that doctors
dismiss sexual pain or tell them that it is all in their heads. People who do
not get sensitive, responsive care from a healthcare provider should switch
providers or seek a second opinion. Sex does not have to hurt, and there is
almost always a solution. A knowledgeable and compassionate provider should be
committed to diagnosing and treating the issue. Tips for pleasurable and safe
sex Getting regular exercise may improve the blood flow needed to get and
maintain an erection. Clear communication with a trusted partner can make sex
more pleasurable by helping the partners discuss their needs openly. A 2018
study that found a significant orgasm gap between males and females also
identified strategies linked with more orgasms — and potentially more
pleasurable sex — for females. These strategies include:.
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